Science has proven that traveling isn’t just great for the gram, it’s also important for mental wellbeing. It reduces stress and makes one more mentally resilient. These are vital for us as we deal with generational and day-to-day trauma. Before the chaos of autumn and the holiday season kicks off, take some time to rest, reset, and recharge with a quick and affordable fall getaway!
The beauty of a trip to Niagara Falls isn’t just the falls itself - though they’re stunning. It’s the chilled out atmosphere and the ability to connect with a major northern hub for the Underground Railroad. Visiting the Falls is free and there are tons of affordable restaurants and hotels in the area.
The Big Easy is full of life! Jazz, great food, and history await anyone who visits. Flights to NOLA are less expensive in the autumn months but it’s also important to book early as October starts the high travel season for the city.
There are countless things to do in St. Louis including exploring one of the nation’s greatest urban parks. Food, culture, and entertainment are in abundance in this city.
Every day, we’re trying to break generational curses, beat down racist systems, and are inundated with images of our community being brutalized. It’s vital to take time away to prioritize our mental and physical health for our continued fight for liberation AND for our own sanity.